"Weight Loss के लिए 5 योग आसन: वजन घटाने में मददगार योग पोज़"

यह गतिशील अनुक्रम दिल की धड़कन को बढ़ाता है, चर्बी घटाने की प्रक्रिया को बढ़ाता है और शरीर की लचीलापन को बढ़ावा देता है।

विरभद्रासन II:

[{"selector":"#anim-8426b5bf-adb2-452a-aed6-1542fdbee141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91bb6bc-0216-40e2-833f-fb72e99d85a2","keyframes":{"transform":["translate3d(107.78816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb1456a-c724-470b-b6c5-99546bdf6012","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

नावासन:

[{"selector":"#anim-6330e8fe-15da-4d79-98f5-3f2680b173a9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b0b89907-2ba4-4410-8c0c-8291f2587145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

फलाकासन:

[{"selector":"#anim-956c1f29-afe6-419c-87b1-33a7e8d30256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880f24ad-6561-4abb-be35-427ad0897eb9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

सेतु बंधासन:

[{"selector":"#anim-a20f0786-2033-4909-be18-965cf225b1a8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-db0ab00b-6b95-4c1c-bb7e-7ccac9c19cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

"Weight Loss के लिए 5 योग आसन: वजन घटाने में मददगार योग पोज़"

सूर्य नमस्कार:

विरभद्रासन II:

यह आसन पैरों, जांघों और बदन को स्ट्रेंथन करता है, जिससे उन्हें मजबूती और ढांचा मिलता है।

नावासन:

फलाकासन:

यह आसन पूरे शरीर, खासकर कोर मांसपेशियों को सक्रिय करता है और मजबूती और स्थिरता को बढ़ाने में मदद करता है।

सेतु बंधासन:

Read More